Hi there!
Welcome to Catalyst & Flow – a holistic nutrition, wellness and mindset coaching concept. I’m Thom, the founder of Catalyst & Flow. I am a Melbourne-based clinical nutritionist (BHSc – Nutrition & Dietetic Medicine) and corporate wellness advocate.
What is a CATALYST?
A substance, person (i.e. ME!) or thing that increases the rate of a reaction or change. The catalyst itself is never consumed, so it can be used repeatedly.
What is FLOW?
Peak mental state. In other words, being ‘in the zone’. Focused, energised, engaged and motivated with positive outcomes.
CATALYST & FLOW?
My process is both art (flow) and science (catalyst); aimed at bringing about balance and wellness via programs that are designed with the modern world in mind. These programs are evidence-based and combine bespoke nutrition and lifestyle recommendations and guidance.
I am passionate about partnering with people and organisations to help them regain control of their health and find their flow. I am realistic, approachable and results-driven.
