1:1 COACHING
Individual sessions - Initial consult (75mins) - $150
During our first meeting, we go deep! This involves an in-depth case history and discussion of your current health concerns/priorities. Following the session (within 24hrs), I will provide a tailored treatment plan with specific dietary & lifestyle recommendations based on your individual health goals.
Note: I usually don’t usually prescribe supplements as part of the initial treatment plan. If required, this is done just follow up, after analysis of pathology results.
Individual sessions - Follow-up consult (45 – 60mins) - $95
During the follow up we discuss how you’ve been going with the treatment – what’s been working, what hasn’t, how you’re tracking, what needs to be tweaked as part of the next treatment plan.
Note: We’ll also go over your recent pathology (blood test) results and I’ll share my diagnostic analysis of these. If required, this is where we’ll also chat about specific therapeutic supplementation.
Programs - Catalyst 101: Nutrition Reset
If you’ve been wanting to make positive, long-term changes to the way you feed and fuel your body, this is the spark you’ve been looking for! Over four sessions, I’ll coach you and help you optimise your nutrition so you can take back control of your diet and health.
4x 1hr sessions (via Zoom/Teams)
Length: 8 weeks
Cost: $450
Programs - Flow 101: Mindset Reset
If you’ve been feeling flat, unmotivated and sluggish, this program will help lift you out of that rut, get you back in the zone and find your flow. Over four sessions we’ll explore what drives you, set goals and optimise your mindset so you can take back control of your wellness and performance.
4x 1hr sessions (via Zoom/Teams)
Length: 8 weeks
Cost: $450
Programs - C&F 101: Nutrition & Mindset Reset
If you’ve been feeling all of the above, let’s chat! No one should just coast through life. Optimal nutrition and mindset is a game-changer. Over six or 12 session, we’ll work together to explore what optimal means for you and get you back in control of your health and wellness.
6x 1hr sessions / 12x 1hr sessions (via Zoom/Teams)
Length: 6 weeks / 12 weeks
Cost: $600 / $1,000
CORPORATE COACHING
Catalyst & Flow: Reset
Optimal nutrition and physical health are fundamental to performance. Over three sessions, I will help your teams reset and recalibrate by educating them on the basics of optimal human nutrition and the science of sleep, mindfulness and goal setting.
Length: 3x 2hr sessions
Cost: TBD based on number of participants
Catalyst & Flow: Burnout
Fatigue, low morale, stress and anxiety are all symptoms of burnout. The commercial and human cost of burnout is hard to measure, but it affects productivity, culture and performance. Over three sessions, I will educate your teams on the science of mindfulness, energy production and focus.
Length: 3x 2hr sessions
Cost TBD based on number of participants
EXPERIENCES
The Kitchen Edit
I will come into your house and give your pantry & fridge a health focused overhaul
Duration: Half day
Cost: $300
Grocery Store Safari
Learn how to navigate the grocery store, shop in season and read nutritional panels
Duration: Half day
Cost: $300
The Kitchen Edit + Grocery Store Safari
We’ll clear our your fridge & pantry then hit the shops to load up on healthy groceries
Duration: Full day
Cost: $550
(Not quite) MasterChef
Not confident in the kitchen? Fear not, I’ll teach you all the basics and some recipes using versatile, in-season ingredients
Duration: Full day
Cost: $550