Having spent over 15 years in the corporate world as a senior public relations and communications consultant, I’ve experienced all the professional clichés which are a sad reality for many including constant imposter syndrome and two severe ‘burn out’ episodes. These experiences lead me to question my motivations and what greater purpose I was serving.

So, I embarked on a journey to take my passion for all things food, nutrition and wellness to the next level. This required five years of juggling a busy work schedule and studying at Endeavour College of Natural Health.

With qualifications under my belt and a new zest for life, I am keen to help other professionals overcome their stress, anxiety and performance issues to optimise their health, realign their focus and balance their mindset. In effect, I want to be the catalyst for my clients, helping them to rediscover their flow.

Catalyst refers to a reaction or change. It is the science.

Flow refers to operating at a peak mental state - being 'in the zone', energised and engaged. It is about balance.

Catalyst & Flow = Balance backed by Science.