Spring Time Musings

Spring is definitely in full bloom and I am LOVING IT!

While Winter is a time of rest, contemplation and reflection - Spring is about putting all of that deep thinking into practice and embarking on new projects, new endeavours and new ambitions.

The frost has literally melted away allowing new seedlings to emerge and grow. With this in mind for us humans, like nature, Springtime means energetically letting things go... detoxing both physically and emotionally (a la Spring cleaning!)

A few things I'm loving this Spring and some areas I'm re-focusing on:

🍓🍋🥬🍅 Spring produce! I'm talking asparagus, spinach, SO many types of tomatoes, strawberries so big & juicy... and even more berries and cherries as we get closer to Summer. Zesty Spring salads are on high rotation in my house.

🌹 Rose water. I've just discovered how EPIC rose water is - anti-inflammatory and full of antioxidants. I use the organic rose water from @perfectpotion as a toner and I keep it in the fridge for a cool afternoon face spritz. The aroma literally puts a spring in my step (pun FULLY intended)

🩸🔬Pathology benchmarking. Spring is a great time to get annual or half yearly bloods done - full panels people. Knowledge is power! Know your numbers and set goals accordingly.

💧Detoxing. During the winter months I'll admit that I was smashing the wines pretty hard. So, spurred on by my recent pathology benchmarking, I am re-focusing my efforts on significantly reducing my alcohol intake and supporting my liver and kidneys with good nutrition and supplementation.

If you want to discuss Spring goal setting or how to eat seasonally, get in touch!